Mental Health | Wellbeing | Health & Fitness

Here you will find articles and helpful general well being information.

First lets look at healthy eating to prevent those colds and bugs in the first place, try the healthy eating self assessment tool first, then look how you can make changes. remember even small changes can make a big difference, don't try and change to many things at once you will have a better chance of making sustainable changes if you change things one at a time.

content provided by NHS Choices

Now what about those five a day everyone talks about. Again if you are eating only one a day think of increasing it to two even three make changes over a longer period to achieve better success.

Fruit and vegetables are part of a balanced diet and can help us stay healthy. That's why it's so important that we get enough of them. The 5 A DAY message highlights the health benefits of getting five 80g portions of fruit and vegetables every day. That's five portions of fruit and veg in total, not five portions of each.

Find out more "Balanced diet


How much do you know about alcohol ?
Try the Alcohol myth buster.

If you are concerned in any way about the amount you drink follow the link Here and seek advice from your own GP