Health and Fitness

Mental Health | Wellbeing | Health & Fitness

Health and Fitness Page

Most people do not want to pay for an expensive gym membership so this page will tell you how you can maintain a level of fitness without great expense.
Follow this Linklink to find out if you are doing enough exercise for your age.

How to start your day
If you feel you aren't doing enough here are a few very easy things you can change right now. How do you start your day? Here is a simple way to begin to feel the benefits of exercise from when you wake up. Follow this Link link to a five minute. "Wake up workout" from the NHS website.

The benefits of daylight.
Researchers from the Baker Heart Research Institute in Melbourne found that levels of serotonin—a neurotransmitter that regulates appetite, sleep, memory, and mood—are lower during the winter than the summer. The research team noted that the only factor that affected participants’ moods was the amount of sunlight they were exposed to on any given day. More sunlight meant better moods; less sunlight lead to symptoms of depression. The study suggests that low levels of serotonin directly correlate with seasonal affective disorder, which most often occurs during winter months.
During your work time break simply take 5 to 10 minute to go outside and breath some fresh air

Walking for health Something very simple, that will help your general health and improve your fitness
follow this Link to make that start always begin slowly increase you pace and when finishing slow down and just stretch slowly. Regular walking will improve your stamina and you will feel the benefits in no time at all.

The benefits of cycling
six reasons to start cycling
1. Cycling is good for your heart
2. Cycling is good for your muscles
3. Cycling is good for your waistline
4. Cycling is good for your lifespan
5. Cycling is good for your coordination
6. Cycling is good for your immune system

Regular cycling can help you lose weight, reduce stress and improve your fitness Follow this Link to find out more